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Mela

6 ways to overcome depression

depression
Written by Saloni Chachan

“Today is hard. Tomorrow may be worse. But day after tomorrow is beautiful. Most people die tomorrow evening.” – Jack Ma

Don’t be one of them.

Depression is just a state of mind. If things are falling apart, it isn’t the end of the world. Hold yourself together and be brave. Negativity is a trait of the cowards.

Here we bring to you six different ways to overcome depression-

1. SHARE YOUR PROBLEMS WITH YOUR FAMILY – THEY LISTEN!

2. PEN DOWN YOUR FEELINGS – IT’S A GREAT HELP!

writing

3. TALK TO YOURSELF – KNOW YOUR FEARS!

talking to yourself

 

4. HANGOUT WITH YOUR FRIENDS – BE CHEERFUL!

friends

5. MUSIC – THE LYRICS ARE A REAL HEALER!

music

6. CONNECT WITH THE ALMIGHTY – LISTENER OF ALL

pray

 

 

 

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Thank you! Signing off

-Team Social Mela

 

 

About the author

Saloni Chachan