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6 GYM TIPS FOR BEGINNERS

Written by Saloni Chachan

You want to the hit the gym but don’t know how to start your workout or what are the dos and don’ts that you must follow in the gym room, so that you are comfortable while you workout.

Here are 6 easy tips for the beginners to know what they should do before going to the gym-

GET FAMILIAR

equipments

Take a round of your gym and get familiar with all the various types of equipment, ask the trainer on how each equipment works and what are the precautions of it.

ASK FOR HELP

help

Your gym may be equipped with several advanced and new technologies. So, it is better to ask a trainer for a demonstration before you use that particular equipment.

WARM UP 

warm up

Before getting onto any machine, make sure you warm up as a part of your training. Warming up will loosen your muscles and will make you ready for further training.

GYM CLOTHES

comfortable clothes

Make sure you wear comfortable clothes, not too tight nor too loose. Be comfortable on whatever you wear, this way you don’t have to manage your clothes.

DO NOT EAT BEFORE WORKOUT

avoid food

Don’t fill your stomach before hitting the gym, working out after eating will make you feel nauseous and uncomfortable.

KNOW ABOUT YOURSELF

know yourself

Don’t try to copy others in the gym, know your body requirements and work what the trainer tells you to.

 

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About the author

Saloni Chachan