Brush twice daily for at least 2 min using fluoridated toothpaste.
Floss daily to remove plaque from places where toothbrush can’t reach.
Eat a healthy diet to provide essential nutrients to teeth to prevent gum diseases.
Avoid cigarettes and Smokeless tobacco to prevent mouth from gum diseases and oral cancer.
Regularly visit dentist for general examination and cleaning of mouth.
By – Dr. Sonal Sachin
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