Kiwi: contains Vitamin C useful for gum tissues.
Cheese: high in Phosphate and Calcium, prevents from caries and gum decay.
Celery (Apples, Carrots): naturally massage gums and cleans between the teeth; neutralizes the mouth.
Tea: black and green teas slows down bacterial growth associated with cavities and gums, plaque control and helps with bad breath.
Sesame Seeds: preserve bone around teeth and gums and builds up tooth enamel.
Onions: have antibacterial action.
Raisins: reduces bacterial action to prevent cavities and gum diseases.
Sweet Potatoes, Pumpkins, Broccoli: contains Vitamin A; essential for tooth enamel formation and promotes healing of gum tissues.
Water keeps your gums hydrated and stimulates saliva.
# AVOID FOOD WITH ARTIFICIAL PRESERVATIVES, ARTIFICIAL SWEETENERS, FOOD COLOURS, HIGH FRUCTOSE CORN SYRUP, REFINED SUGAR, REFINED FLOUR & PARTIALLY HYDROGENATED OILS.
By – Dr. Sonal Sachin
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-Team Social Mela