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BENEFITS OF WORKOUT

Written by Shruti Shree

It might be that you are attracted to gym for the desire to lose weight, tone your muscles or get that flat belly. But apart from this know some more benefits of doing exercise for boys as well as girls. Take a look!

HELPS SLEEP BETTER-

helps sleep better
Working out helps you get in sleep early and also a relaxed and deep sleep. While you sleep, your body repairs itself to look and feel good.

MAKES YOU MORE CONFIDENT-


makes you feel confident
When you exercise regularly, the effects on your appearance and health makes you confident about yourself.

LESS SICK LEAVES-


no more sick leaves
Regular exercise makes you get rid of unwanted toxins and boots immunity. It helps you stay away from common cold and flu, which in result will lessen the number of sick leaves.

KILLS MENSTRUAL CRAMPS-

kills menstrual cramps
Exercise increases blood circulation in body which includes pelvic region too and hence it helps in killing menstrual cramps.

IMPROVES POSTURE-

improves posture
Exercise helps you strengthen your back and shoulder helping in correcting bad posture.

REDUCES STRESS-

reduces stress
Exercise not only helps in improving physical appearance but also in relieving stress. Exercise increases hormones like endorphins which makes you feel happier and relaxed.

 

SOURCE:GOOGLE IMAGES

 

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About the author

Shruti Shree